Each of us always wants to stay in great shape, be slim and fit. But, unfortunately, some begin to gain weight with age due to individual characteristics, which gain weight after giving birth, and some simply stop exercising regularly and gain significant weight. Everyone has different reasons for the appearance of extra pounds, but everyone wants to eliminate them with the help of special diets and physical activity. It is widely used todaywatermelon diet for weight loss.
If you do everything right, you will lose extra pounds very quickly. This weight loss technique is seasonal. After all, you can't buy a watermelon at any time of the day. This mono-diet implies a special calculation, based on which one should consume 1 kilogram of watermelon per 10 kilograms of total body weight. So, you will lose extra pounds very quickly. You will surely enjoy the process of losing weight with this method. After all, almost everyone loves watermelon. And the very principle of losing weight with the help of this diet is the removal of excess substances from the body, i. e. waste and toxins. Watermelon contributes to this.
Principles and benefits of the watermelon diet
During a diet, watermelon helps not only to remove excess weight, but also to remove excess fluid from the body. Watermelon contains antioxidants, water, glucose, minerals, pectins and alkaline substances, fibers, proteins and vitamins A, C, B. All this has a positive effect on the body. You can lose weight quickly by eating watermelon if you follow certain rules during the diet. First, you must not eat at night. Secondly, you should not eat fried food, pastries and sweets. Otherwise, the diet will fail.
The watermelon diet is usually practiced at the end of August - beginning of September. In other cases, you risk buying a "bad" watermelon, which will only harm your health. The duration of the watermelon diet directly depends on the number of kilograms you want to lose in the process of losing weight.
The benefits of the watermelon diet are as follows:
- You don't have to stand at the stove every day and cook breakfast, lunch and dinner yourself. You just need to cut a few slices of watermelon for breakfast and that's it;
- This method has a minimal list of contraindications, although it still needs to be carefully studied;
- Eating watermelon every day is a real pleasure, and if it also helps you lose weight, then after the diet is over, you will get double pleasure;
- This technique is very tolerable, the berry is rich in fructose and glucose, which will support the brain and prevent the development of headaches, which are one of the main obstacles to losing weight;
- Only a healing fast will help you lose weight as quickly as possible, but it is unacceptable before the holidays, because it requires a special menu at the exit, incompatible with the buffet;
- Striped berry removes excess fluid from the body;
- This diet does not require large financial investments;
- It cleans the body from alcohol radicals and various intestinal infections;
- Watermelon significantly stimulates the urinary system;
- Saturates the body with various microelements;
- It reduces the risk of cancer cells.
Do not forget that the watermelon diet for weight loss seriously burdens the urinary system, leads to an increase in appetite and does not saturate the body with essential fatty acids. And for diabetics, it is important to control the dynamics of changes in blood glucose levels, since watermelons are rich in this element.
Note!In order to prevent dehydration during weight loss, it is necessary to drink at least 1. 5 liters of water a day, and you can also drink herbal tea without sugar.
In the process of losing weight, you will not only lose extra pounds, but you will also clean your intestines of various foreign substances. If we talk about other diets, they can be filled with constipation, but watermelon removes almost all the excess that our body accumulates. Both tasty and healthy.
Composition and value of watermelon
Many people ask questions about whether it is possible to lose weight by eating watermelon. The answer is clear - you can. But at the same time, if you were used to eating watermelons with bread before, then you will have to give up the latter. Bread is not a dietary product. The watermelon diet will help you to eliminate excess weight very easily. Watermelons themselves have a high nutritional value.
They include the following components:
- Water 90%. This is exactly what you need for fasting days, besides, water is an excellent diuretic;
- Proteins that a person should eat daily;
- Sugar, namely fructose, sucrose and glucose;
- Vitamins and microelements necessary for the human body;
- Minerals – potassium, calcium, sodium and iron;
- Pectin and alkaline substances that reduce cholesterol levels;
- Fibers normalize the work of the gastrointestinal tract;
- Antioxidants that protect the body from disorders associated with aging.
So, the watermelon diet will saturate you with all the necessary vitamins and microelements. It is no wonder that watermelon is considered an excellent remedy for obesity, treats gastritis, anemia, hypertension, hepatitis A, gout, arthritis, atherosclerosis, gall bladder diseases, kidney stones, psoriasis, nosebleeds and so on.
It is important!During the watermelon diet, refrain from drinking alcoholic beverages, as they contribute to weight gain.
Losing weight with the watermelon diet is quite simple. Reviews and results of watermelon diets show that you can lose up to 20 kilograms in a month without harming your health. This diet is quite tasty, during that period you will not feel neglected, because you will get all the necessary microelements in the food.
Watermelon diet menu
When following the watermelon diet, the main thing is to create the menu correctly. As a rule, the fruit diet is designed for a week, but if you need to lose a small amount of weight, you can stick to it for about 3-5 days. If, on the contrary, you need to lose weight significantly, then it can take up to a month.
We offer you a detailed description of the menu for the week:
| Day of the week | Number of meals | Description |
|---|---|---|
| Monday | 1 | 2-3 slices of watermelon |
| 2 | Snack 1 tsp. med | |
| 3 | Bran crackers | |
| 4 | A slice of striped berry | |
| 5 | Casserole with apples | |
| Tuesday | 1 | 4 slices of watermelon |
| 2 | Snack apple | |
| 3 | striped berry | |
| 4 | Honey | |
| 5 | Pumpkin porridge with stewed vegetables | |
| Wednesday | 1 | Boiled turkey breast |
| 2 | Toast with bran | |
| 3 | Steamed omelette, walnut, garlic and beetroot salad | |
| 4 | Striped berries 2 slices | |
| 5 | Cottage cheese casserole | |
| Thursday | 1 | Vegetable salad without starch |
| 2 | A slice of striped berry | |
| 3 | Lentil puree | |
| 4 | Apple | |
| 5 | Watermelon | |
| Friday | 1 | Red berry, apple and peach salad |
| 2 | Apple and cucumber salad | |
| 3 | Watermelon sorbet | |
| 4 | A few slices of striped berries and pear | |
| 5 | Plum and pear | |
| Saturday | 1 | Watermelon and kiwi salad |
| 2 | 3 apples | |
| 3 | striped berry | |
| 4 | 2 plums and 1 pear | |
| 5 | 4 plums and berries | |
| Sunday | 1 | Toast with bran |
| 2 | A few slices of watermelon | |
| 3 | Cottage cheese casserole | |
| 4 | Pear and plum | |
| 5 | 2 slices of striped berries |
Sometimes you can alternate the diet with watermelon, for example, the first and second day. This way you will achieve excellent results. Since the set of products is significantly different, you will not have time to get used to them. Although it is quite difficult to stay on a watermelon diet.
Note!During the watermelon diet period, you can lose up to 7 kilograms of excess weight.
So, the watermelon diet will help you lose extra pounds. The weight loss process will take place without any harm to your body. On the contrary, you will get rid of toxins, waste, excess moisture and other substances that negatively affect your health. Plus, you'll probably enjoy eating striped berries. And you don't have to cook anything regularly.
Reviews and results (with "before" and "after" photos)
- "I chose a watermelon diet for myself, designed for five days. I needed quick results. During that time I lost no less than 3. 5 kg. No other diet, even in combination with exercise, gave me such results. Moreover, it was possible to achieve such a reduction, despite the fact that my weight before the diet was 77 kg. Therefore, as soon as I want to get rid of extra pounds again, I will return to watermelons. Moreover, I love them and it is a real pleasure to eat them everyday. "
- "At the end of last summer, I went on a watermelon diet. I didn't watch how much I ate at one time. Watermelons are easy to get at the end of summer, so I bought them every day. I don't know how much I had to eat, but in the end the scale showed that Iweight decreased by 6 kg. At the same time, I felt simply wonderful. The watermelon diet did not cause any side effects for me. There was not even any swelling, despite the fact that watermelons contain a lot of water. "
- "I really like watermelons and melons too. When I found out that you can lose weight only with this fruit, I was happy because I didn't have to try. In one course of corrective nutrition, I lost about 6 kg. It is also known that a watermelon diet cleanses the body of various toxins and waste. Therefore, it not only allows you to lose weight, but also to improve your overall condition. The most important thing is that you are not allergic to watermelons, otherwise you will have to choose another diet. "
